Five Wellness Essentials For a Healthier Family in The Workplace

Have a strong, healthy family at home and at work too!

“The listed items are to be used regularly in synergy with healthy food choices, active lifestyle and adequate hydration as well as quality sleep and effective stress reduction strategies.”

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Are you treated like a family at work?

It is indeed a booster to our sense of belonging every time we reminisce how our mere workmates from the very first day of work become an extended family after how many met deadlines, resolved conflicts and released paychecks with performance bonuses.

But how can you say if the people inside the office really treat you like a family?There are perhaps several ways. The most I am sure of though is when the office people do not just coach you plainly about your corporate responsibilities. It is when these same people also teach you health tips and wellness advisories, “persistently”.

In the list below are wellness essentials I recommend to my family at work. These are my must-have items when I visit my only trusted health retailer, Watsons. These are all inside my work bag per shift.

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The list includes items for strengthening immunity, maintaining integrity of the Upper Respiratory Tract (URT) specifically the throat (as this is the most used part during daily sales presentation) and managing daily stress from work. These items are to be used regularly in synergy with healthy food choices, active lifestyle and adequate hydration as well as quality sleep and effective stress reduction strategies.

1. Vitamin C/ Multivitamins (ENERVON C TAB X30 BOTTLE, PhP 195)

The work schedule makes it hard for us to consistently buy the natural food source of vitamins and minerals. This fails us to achieve the enough daily nutritional requirement to be healthy. Thus, having handy tablets at your work pouch makes it easier for a hard working person like you to maintain strong immunity.

2. Antibacterial Lozenges (STREPSILS LOZENGES ORANGE 8X36, PhP 64)

This is indeed the most specific item in the list for the corporate persons who are tasked to talk almost entirely in their work hours like the sales and marketing team. Apart from the daily work demand on your throat, the varying room temperatures among several sales venues makes your throat dry and more vulnerable to pathogens. Ascertain that you have a healthy URT daily to deliver your persuasive spiels. Guard it with an Antibacterial “candy”.

Shop at any Watsons store nationwide. Check availability at https://bit.ly/2W9oVWi.

3. Oral Antiseptic (Bactidol Oral Antiseptic 120ml, PhP 186)

Brushing your teeth is not enough to deter the growth of bacteria in your mouth that might predispose you to more serious health concerns. An antiseptic gargle both disinfects your mouth and gets rid of unpleasant smell – a plus point when networking.

4. 70% Isopropyl Alcohol (BIOGENIC ISOPROPYL ALCOHOL 50ML, PhP 28)

Cutting the transmission of disease-causing agents is as easy as spraying an alcohol every after a using your hands. Make it a habit to spray before and after a handshake with charm (not obnoxious).

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Shop at any Watsons store nationwide. Check availability at https://bit.ly/2W9oVWi.

5. Calming Oil (PROSOURCE EXTRA VIRGIN COCONUT CALMING OIL 10ML, PhP 120)

The product in this list which I am the most thankful of. This is my portable and economical “aroma therapy and sleep-inducing scent”. It simply works like an instant drug for me. It relaxes, soothes and brings me to a sound sleep like magic. Roll that stress away!

6. (ElectiveFacial Mask (DEOPROCE COLOR SYNERGY EFFECT MASK YELLOW SHEET – Snail and Honey, PhP 65)

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The agent in the Snail slime highlighted my face to dictate confidence, credibility and presence in my corporate dealings.

Skin care products which contain Snail extract had helped me a lot in maintaining a pleasant complexion for two years now. The agent in the Snail slime which repairs damaged tissues and restores hydration made my skin look more well-nourished and highlighted my face to dictate confidence, credibility and presence in my corporate dealings.


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May nothing can easily topple your team’s immunity. Have a strong, healthy family at home and at work too!

When we start looking after each other’s health, not just because we value the contribution of that person to the department’s success, but more importantly because we care for the life aspirations of that person, we do not plainly see the structure as an organizational chart anymore. Now, it is a family tree. A new normal in the workplace. May nothing can easily topple your team’s immunity. Have a strong, healthy family at home

and at work too!

Shop at any Watsons store nationwide. Check availability at https://bit.ly/2W9oVWi.

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Family (at work) Portrait, 2018 | The best sales team I had so far. 

ABOUT WATSONS

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets.

In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines’ leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas). Watsons now has over 700 stores in the Philippines, serving more than 100,000 customers nationwide.

Watsons strives to ensure that their customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high quality private labels and brands. With more than 1000 brands ranging from medicines, cosmetics, and fragrances to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

 

Author: John Llamas

John is a millennial Closer behind www.johndappercloser.com. He writes about the Corporate lifestyle, Sales tips, Menswear and Davao city's Bleisure scene. Join his Closer-to-CEO journey on Facebook and Instagram, @johndappercloser.

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