Help Spark The Energy With Berocca Performance

Let 2022 Be The Year You Bounce Back, Find Your Focus, and Push the Pace!

As we continue to stay productive and power through the humdrum of our hybrid work schedules, we are also finding ways to address the inevitable burnouts and daily energy gaps. Sometimes all it takes to relieve that stress is a quick breather away from our work desks to refocus or to step outside for a change of scenery or to try something completely new so we can push the pace once more and bounce back.

This 2022, Berocca Performance continues to curate and offer free activities designed to help you recharge and destress, grind and be productive, and get the boost that you need to spark the energy. All of these were designed with you in mind – so you can continue to live your life with all that positive energy.

Berocca Performance Summer Dance Camp

Kicking things off is the brand’s Summer Dance Camp with 808 Dance Studio. This 5-week online camp was designed for both dancers and dance enthusiasts – students will learn new choreography, improve their existing skills and work on their fitness. These 60-minute lessons culminate into one final online recital at the end of the camp.


Weekend Leisure Bike Rides

It’s no secret the pandemic has turned biking into one of the Metro’s favorite weekend activities and as the country continues to work on making it safer for cyclists to get to places, Multivitamins and Minerals (Berocca Performance) wants to help you engage with key biking communities in the city.

Join the brand for Summer Eco Tours with Bambike as we go through curated bike tours around Intramuros, Guimaras, and Batangas. For those who are looking for a more urban adventure through the different cities, Multivitamins and Minerals (Berocca Performance) will also have weekend group rides with the Esteban Cycling Club – and yes, you will be stopping for coffee at
some of these city bikers’ favorite spots!

Community Dialogues

On top of these exciting activities, Berocca Performance wants you to understand that resting is just as important as working hard. And when you live in a society that puts such a high value on the grind, the brand wants to help you find that balance so you can still prioritize wellness and develop a more holistic lifestyle.

As the first to represent the brand’s Community Dialogues, The SHEEo Society allows you to connect with the key women of today. This happens just in time for National Women’s Month and gives these powerful ladies a platform to have important conversations with us about their version of success and how they manage to spark good energy in their own respective communities.

Furthermore, you can watch out for a series of content on the brand’s TiktTok page https://www.tiktok.com/@beroccaph featuring ways from content creators on how to regain your energy, enhance your productivity, and bring out your best as you spark action and thrive in your passion.

Berocca gives me an additional dose of energy, a more powerful force of motivation to be both a better rookie entrepreneur and a novice hands-on dad.

Get an additional dose of energy as well! Shop for your Multivitamins and Minerals here: https://shp.ee/ycfnigt

Up your physical energy and mental sharpness, and let Berocca Performance help you #SparkTheEnergy with proper diet and exercise! Visit the brand’s microsite https://superchargedsquad.berocca.com.ph/ to get access to various content, activities, and rewards exclusively for the community. Sign up and be part of the Supercharged Squad NOW!

For more information on Multivitamins and Minerals (Berocca Performance), visit http://www.berocca.com.ph. You can also the brand’s Facebook page, https://www.facebook.com/beroccaph/ and Instagram at @beroccaph.

Sa Watsons Ako! | How Every Watsons Purchase is a Vote to Save Our Planet

May you choose a wellness partner that enables you to participate in voting for a healthier state of the Earth for the next generation. That feels great, inside and out!

Vote for a more livable Earth!

Your social media timeline by now perhaps is filled with campaign content posts from the candidates for May 2022 Philippine Elections. Yes. Same as mine! Furthermore, some of your friends may even have started becoming “too passionate” with their posts declaring their support for their pick. But this is not a political blog post about the Philippines. This though is an advocacy blog post about our planet – that just like how you would vote for your chosen candidate, may you would also vote for a more habitable planet Earth. Here is how to do it in simpler and easier ways with Watsons.

Sa Watsons Ako this 2022! For Relentlessly Doing Good For The Planet

Trusted health and wellness partner Watsons Philippines continues to DO GOOD for the planet by presenting more sustainability options and programs that will help save the environment.

Sustainable Choices Campaign

Watsons has made available almost 1,200 Sustainable Choices products and
continues to add more for consumers so they have better and more environment-friendly options. Such a program, puts sustainability at the core of brand development and sourcing, from packaging to ingredient choices. These are aimed to help shoppers make Sustainable Choices by providing them with Earth-friendly options for their wellness needs.

“We rely on fossil fuels that give gas, heat and oil but they are exactly what bring about global warming and all these extreme weather occurrences. What are the DO GOOD acts we can do? One of these is to always choose sustainability in our health, wellness and beauty products. For Sustainable Choices, Sa Watsons Ako,” said Viki Encarnacion, Watsons Philippines PR and Sustainability Director.

READ MORE HERE: The Watsons Sustainable Choices campaign

Do Good For The Oceans With Plastic Bank

“The partnership with Watsons is an opportunity for the world to bear witness to great change, to witness great organizations that truly are standing on the right side of history. It takes the bold and the authentic to do something that hasn’t been done before and we know that in partnership with Watsons, the world is going to witness the change in the communities and the lives of our collectors,”

David Katz, Founder and CEO of Plasric Bank
In collaboration with Plastic Bank, Watsons has been able to recycle 833,000 plastic bottles last 2021.

READ MORE HERE: Do Good For The Oceans With Plastic Bank

Do Good For Earth Webinar Series

Watsons regularly tap online amplifiers of information on how to take part in taking care of the Earth by hosting webinar series.

For 2022, Watsons held its first DO GOOD For Earth, Sa Watsons Ako webinar with “Smart Waste Management Towards A Sustainable Future,” where Commissioner Crispian Lao, Chair of the National Solid Waste Management
Commission, and David Katz, President and CEO of Plastic Bank, talked about global warming and the benefits of recycling.


The Watsons DO GOOD webinar, which was moderated by environment advocate Anna Oposa of Save Philippine Seas, tackled important topics such as how people can contribute in environment conservation thru 3Rs (Reuse, Recycle, Refill), the relationship of solid waste management and climate change, the impact of recycling on the environment, economy and community and future activities to be conducted jointly by Plastic Bank and Watsons Philippines.

Plastic Bank’s David Katz discussed what social plastic can do to help impoverished communities gain access to necessities such as food and water.

Do Good Act: Reduce

Do Good Act Checklist: Environment conservation thru 3Rs (Reuse, Recycle, Refill)

Watsons stores have made a collective effort to be more conscious about energy
consumption and this has helped reduce energy intensity by 17 percent from 2015. 

Sa Watsons Ako this 2022! For Consistently Doing Good For The Community

Watsons Smile For Good with Operations Smile Philippines

Since working in partnership with Operation Smile eight years ago up to the present, Watsons has helped transform the lives of 2,036 children through cleft surgeries.

READ MORE HERE: Watsons Smile For Good with Operations Smile Philippines

For its employees, Watsons has conducted 22 wellness seminars and counting to help its personnel to cope with the challenges brought about by the pandemic.

Doing Good is in Watsons “Track Record”

Whoever is your bet this election day, I believe that you somehow made some research about their track record. As to for your health, wellness and beauty product retailer, may you choose a wellness partner that enables you to participate in voting for a healthier state of the Earth for the next generation. That feels great, inside and out!

For boldy doing good for the Earth, Sa Watsons Ako!

Baby Essentials Guide 1: Our Trusted Products For Colic Symptoms

Caring for them needs the help of certain products which we as parents are ought to be well-knowledgeable about the effectivity, as well as where and how to purchase it.

Kolm, my dapper mini-me is now more than a month old! Somehow, I have also improved from being a novice hands-on dad to an advanced beginner. Being a registered nurse who was able to study and served hours of clinical practice for the concept of Maternal and Child Health Nursing, made it easy for me (and Jasmine) to do the necessary newborn care routine for our eldest son.

Kolm at 1 month a 22 days old.

Choosing a specific product for your little one can be made easy and reassuring when prescribed by a professional healthcare provider. But buying these supplies, especially amidst a risky marketplace like in a pandemic situation is quite challenging and cynical. Thus, we thoughtfully collated the list of our trusted brands that might also be helpful for you and your baby. These all can be conveniently bought and delivered to your doorstep through the Shopee App – the leading e-commerce platform in Southeast Asia & Taiwan.

Kolm is a colicky baby

When your baby tends to just suddenly cry in a more high-pitched like than usual, fussy and burps frequently after feeding, has a tight belly, and produces loose stool, these may be best reasons to seek a pediatrician’s opinion. As for Kolm experiencing those, his pedia diagnosed him having a cow’s milk allergy which results in belly pain, thus being colicky. Read more about colic here.

The pediatrician then prescribed Similac TummiCare. This variant contains lesser cow’s protein as it is mainly made of “cooked” whey. Thus, reducing allergic reactions. The pedia also suggested using the Como Tomo feeding bottle and nipple as it features an anti-colic design with a nipple that closely resembles a female human skin to avoid nipple confusion for a mixed-fed newborn like Kolm.

It is relieving to know though, that colic is a common condition in young babies. It will go away on its own, from age 3 months to age 6 months. When managing colic symptoms, it should be considered that what works for one baby may not work for another. As parents, it is our role to evaluate which one is therapeutic to our little ones.

Here is a list of items we have used as part of the management of colic symptoms. You can tap on the product link to help you shop these items and have them delivered to your home. We recommend shopping for these items in the official Shopee stores of the respective brands to vouch for authenticity.

Feeding Kolmie! You can also shop other baby products from the Como Tomo PH official store on Shopee here: https://shp.ee/zddniet

A trusted family friend also suggested the Philips Avent feeding bottle for its clinically proven anti-colic valve designed to keep air away from the baby’s tummy. Yes, we have both Como Tomo and Philips Avent for the sake of Kolm’s health.

We also have tried and trusted the massage oil from Tiny Buds which is topical management to relax the stomach due to gas. The calming oil that helps the baby fall asleep works well with Kolm as well. We are also using the Pampers baby dry taped diapers. One with an aloe vera scent. These promote utmost relaxation for our little one. For daily baby hygiene, we recommend Cetaphil Baby Gentle Wash and Shampoo.

Kolmie enjoying his bath with mom Jasmine.

You might want to try these as well. Below are the product links.

Forever Parents

My son, I love you!

Taking care of our kids is a lifelong mission (even when one is not a “kid” anymore). Caring for them needs the help of certain products which we as parents are ought to be well-knowledgeable about the effectivity, as well as where and how to purchase it. Thus, we will definitely add more items to this list when we find one which helps us in managing the symptoms of colic in our newborn. Visit us here again and do not forget to download the Shopee app on your smartphones.